Pages

Monday, January 30, 2012

Fran

Tonight tackled another Benchmark WOD....Fran.  I did this on Dec 1 2011 for the first time and truly thought I would die.

When I saw that was the WOD for tonight I was instantly scared.

I used the same weight and scaling as before and BOOM new PB. In Dec it took me 8m24secs and tonight I did it in 5m54s WOOT

Considering how I have been feeling lately this was a surprise bonus and a much needed win!

Bring on tomorrow :)

1 comment:

  1. Yea. Well done on Fran. I haven't done it yet but I do know the feeling you get when you first see your WOD.
    I have decided to return to my Crossfit gym next week. It's just too much of a hassle taking my 11 year old.
    Keep up the hard work

    ReplyDelete